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Fitness Classes

Fitness Program

The fitness program is customized for any age and fitness level. After signing up you will be scheduled for an introductory assessment meeting to customize your program, starting measurements and Myzone® personal effort monitor. The Myzone® Personal Effort Monitor will track your heart rate, calories burned, effort percentage and MEP’s. Walk ins welcome.

 

Our Fitness Program:

  • WEIGHT LOSS – Burn up to 1000 calories, lose inches, and drop weight, while having fun.
  • LEAN MUSCLE – Whether you want to lose weight, increase strength, build muscle or tone, this is the perfect recipe.
  • INCREASED STAMINA – Improve daily endurance both mentally and physically.
  • IMPROVES MENTAL HEALTH – Train your brain as well as your body.
  • STRESS LEVEL – Release your daily stress on one of our punching bags.
  • SELF CONFIDENCE – Learn self-defense. You never know when you have to use it!
  • PHYSICAL APPEARANCE – Get rid of that ugly fat and look your best ever.

 

Why is our program effective?

elite-training-chart-small

 

How does our program work?

  • Includes boxing, and single and multi-joint exercises
  • Eliminates cons of each type of workout
  • A structured workout to meet each individual’s goals “rep and weight factor”
  • Rest Factor: We give the muscle groups enough time recover
  • Change the fitness program every month “prevents the muscle plateau effect”
 

Limited Time Offer – Sign up for our FREE 2 DAY FITNESS PASS! Includes unlimited classes for 2 days, measurement and weigh-in to track results and free fitness consultation. This limited time offer is for new clients only and requires purchase of gloves and hand wraps to participate.

 

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Learn More About Myzone® Get To Know Our Staff

 

Discounts available for: military, public safety, teachers, nurses, family plans, companies and their employees.

Free 2 Day Fitness Pass

Limited Time Offer - Sign up today for a FREE 2 DAY FITNESS PASS! Includes unlimited classes for 2 days, measurement and weigh-in to track results and free fitness consultation. This limited time offer is for new clients only and requires purchase of gloves and hand wraps to participate.

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